Reconnecting with Your Inner Child ✨

Your inner child isn’t gone, she’s waiting. Every time you laugh freely, play without guilt, or rest without earning it, she feels seen again.

Many of us grew up believing that safety came from control, achievement, or being “good.”

But our inner child remembers a different kind of safety, the kind found in joy, curiosity, and being unconditionally loved.

Ways to Reconnect with Your Inner Child

• Revisit a childhood hobby — painting, dancing, singing, coloring.
• Speak affirmations in the mirror that your younger self needed to hear.
• Place your hand on your heart and whisper, “You are safe now.”
• Practice somatic grounding: sway, stretch, or curl into a comforting position when triggered.

Healing isn’t always about doing shadow work, sometimes it’s about play.

Your inner child is the bridge between pain and joy, and she’s waiting for you to meet her halfway.

✨ Explore Quartz Nirvana’s Inner Child Healing Rituals and journal prompts for guided reconnection and emotional release.